Stepping Out

Monday 10am to 12pm – Art

Wednesday 12pm to 3pm – Lunch Club

Thursday/Friday fortnightly – 5pm to 9pm

Thursday 1.30pm to 3pm – Healthy Minds, Happy Babies

Stepping out is a mental health project working with people all over East Lothian and is based in North Berwick Community Centre, offering a wide range of activities and support that encourage confidence building decision making and wellbeing improving quality of life.

Liz’s Monday Art Class provides a safe and easy atmosphere to create, learn, laugh and explore ideas. The class can include painting, drawing, collage, sculpture and mixed media artwork covering many themes. individual ideas and preferences.

Healthy Minds, Happy Babies is a post-natal depression group working with mums identified by Health Visitors from the Dunbar, North Berwick and Haddington areas who are suffering from and enduring post-natal depression. The group runs weekly for 6 – 8 mums with essential cr<é>che facilities, focusing on peer support and person led recovery plans.

Stepping out provides supper and lunch clubs weekly for 10 – 16 people in the community centre.